Tag Archives: Diet

Why You Should Not Take Laxatives

Previously I wrote an article about constipation and listed laxatives as one of the ways to relief colonyourself of it. Now I will tell you why you should not take laxatives. Although it is one of the over-the-counter drugs that you can take without consulting your doctor, however it’s delicate to take any drugs that can lead to serious complications. There are many complications that could arise due to laxatives usage. Some of the effects are:

Metabolic complications

Basically, different laxatives may be accompanied with different issues. The notable effects of bisacodyl (one of the active components of laxatives), on metabolism is critical in patients with renal disturbances. The presence of dibasic sodium phosphate in most laxatives may cause severe hypocalcemia, hypophosphatemia, and hypernatremia.

Laxatives with these ingredients may lead to serious complications in patients with renal insufficiency. However, if these active components are removed from the drug, the negative effects will be eliminated. Yet these components cannot removed from most laxatives because they are the active ingredients, and without them the drug will not deliver as expected. So if you think it’s safe to take laxatives the way you want, make sure you know your health status, otherwise you will end up causing more damages to your body.

Gastrointestinal complications

Laxatives abuse is one of the major causes of severe diarrhea. In many cases, the stool becomes watery and contain fecal leukocytes, which is the common effect of laxatives abuse. This may results in mucosal inflammation and cause serious pain.

Again, laxatives abuse can result in abdominal cramping. Unfortunately, once abdominal cramping is indicated, it does not only shows the side effects of laxatives, but signify that there’s underlying gastrointestinal pathology.

There are other side effects of laxatives and most of them can lead to fatal conditions such as chronic diarrhea, and abdominal distention.

Some laxatives also have hidden components which affect the brush border enzymes.

Alternative treatment of constipation

I must agree that every treatment options is accompanied with one or more issues, however some are more effective and less damaging. Apart from laxatives, other methods of treating constipation are: enemas, and diet modification.

Enema bag

Constipation can be relieved by diet modification. Since diet is one of the causes of constipation, it can also be managed by introducing fruits and veggies into the diet. By eating foods rich in dietary fiber, it’s possible to enhance digestion and bowel movement. Additionally, enemas can relief constipation and at the same time detoxify the body.

These methods are the best because they use natural methods to treat constipation, and they are the safest methods available. unlike laxatives, they don’t have any synthetic chemicals.


Raw Food Diet And Enemas For Weight Loss

It is usually reported that shedding pounds on a raw food diet is incredibly simple. It will obviously need some Fruit and vegetablesdiscipline however. If truth be told, in the event that you have attempted different diets in the past, been counting calories, prepared tasteless low-fat foods – raw food weight loss, and attempted to exercise with very little energy, by examination, will be simple and a great deal more pleasant.

The thought of the raw food diet is straightforward and compelling: once you stop loading your body with artificial supplements, and begin consuming more of raw foods loaded with essential vitamins, minerals, phytonutrients, proteins, useful microbes, fiber, live water and life energy vitality, your body in all its intelligence will mysteriously heal itself. Much the same as a cut heals on your finger. At the same time there is a more to raw food weight reduction than that: the characteristic, uncooked and natural proteins, carbs and fats are beneficial for you, and help your body heal and slimming down, as contrasted with their cooked counterparts.

How Raw Food Weight Loss Works

Begin every dinner with a juice, and make sure you take plenty green juice first in the morning, and a juice of your choice before every feast. These can be pasteurized juices from the shop provided they are genuine juices and have no included sugar or chemicals and additives. Pasteurized juices are not crude, however they are still good, purifying and filling, and a great substitute when you are unable to make your own juice.
Do ensure that you exclude gluten, wheat or dairy products from your eating regimen, whether crude or processed. You will likewise surrender all processed foods. Consume more than usual, yet incorporate apples and oranges, green salads, fruit salads, smoothies and juices into your regime. Don’t live off crude snacks and gourmet foods, for example, pizzas, all the time. However the comfort raw foods are crucial also, to keep your taste buds excited and your body not feeling hungry.

How enemas help loss weightCoffee Enema

The motivation behind coffee enemas is to detoxify the body. According to scientific research coffee enemas will help you to shed some weight quick. The mechanism is that when your body frees itself of poisons, a lot of accumulated squanders that could be as bulky as 10 or 15 pounds will disappear. Furthermore, coffee enemas will enhance bowel movement, hence relieve constipation, which enable quick and temporary weight reduction. Coffee enemas will also give you an uplifted feeling of well-being with the release of poisons or constipation.
Raw food weight reduction is generally simple to accomplish, however in the event that it doesn’t feel right or you worry over anything, slow down deliberately or stop. For optimal performance, examine yourself for food intolerances and get a mineral examination for mineral deficiencies. Get blood test and general check with a specialist done, talking about your plan for a lifestyle change through raw foods.

The raw food diet is a strong tool for purification and weight reduction and it should be appreciated as such.

The Countless Causes of Constipation



First of all, let’s make it clear what we mean by constipation. Constipation can be defined in a number of ways. It is when:


– There is a change in the typical frequency of toilet trips. There aren’t a set number of times you should be going to the toilet. The normal frequency of bowel movements depends on the individual. For some they may go twice a day, for others just 3 or 4 time a week. It can be defined as constipation, if there is a change from your normal rate.


– Feces (i.e. poo), becomes hard and difficult to pass.


– There is a feeling of incomplete bowel evacuation. If after going to the toilet, you still feel the urge, then that also falls under the definition of constipation.


What are the causes of constipation?


– Unbalanced diet. A low fiber diet is one of the most common causes of constipation. On average most people don’t consume enough fiber each day to help in the digestion process. Fiber is found in fruit, vegetables


– Lack of fluids. Your body needs plenty of water and fluids to help in the digestion process. If you don’t drink enough water each day, then it will eventually lead to constipation.


– Lack of exercise. Failing to keep your body fit and active will cause many problems both in the short-term and long-term.


– Lifestyle change. A sudden change in your daily routine and overall lifestyle could lead to constipation. This is especially true with changes in your diet and eating habit.


– Ignoring the urge. Delaying going to the toilet to pass stools, when the body is giving you the signs, will certainly lead to complications such as constipation.


– Weight issues. Whether you are overweight or underweight, an unbalanced body mass index can negatively affect different processes in your body. This includes


– Stress and anxiety. Most people will become stressed, or feel anxious under various circumstances throughout their lives. Too much stress and anxiety can lead to depression, and all of these conditions can be the cause of constipation.


– Side effect of medication. There are some medicines such as iron and calcium supplements, codeine and antidepressants, which can have the side effect of causing constipation. You should always consult your doctor, before stopping any medication.


What is the solution?


In most cases constipation is a temporary problem that will go away. For most people it is just a matter of adjusting their diet to incorporate more fiber into their daily meals and drinking more water throughout the day.


If constipation becomes a more persistent issue, then you should consider detoxification. You should always consult with your doctor before a detox, because you need to take into consideration your particular situation and condition.


Overtime various harmful toxins are built up in the body. These toxins won’t allow for the different processes in the body to work efficiently. In more serious situations, detoxification is the best method of getting rid of constipation.


At the end of the day, it’s all about having a healthy and balanced lifestyle.