Tag Archives: Cleanse

Constipation and How to Relieve

Not until recently I have never thought of constipation as a serious issue. Honestly, constipationconstipation women is as serious as other diseases. People don’t usually take it serious because some “over the counter drugs” can easily relief the pain. However, it remains a major concern in many regions especially among people who depends solely on refined foods, and those whose foods devoid fiber.

If you refer to constipation as indigestion you are right, however we can define the term in a complex and more accurate way. When the intestinal muscle refuse to contract, or the contraction is too slow to enable bowel movement, then the situation is referred to as constipation. Fortunately, there are many ways to relieve constipation.

Probably you know that some drugs (laxatives) can relieve constipation without needing additional treatment. Yet, other effective means of relieving constipation do exist.

Can diet cause constipation?

What else would do if not diet? If your diet is lacking dietary fiber, you’re more likely to experience constipation than someone whose food is rich in fiber. Dietary fiber helps the bowel to retain water for proper digestion and enhance elimination of waste. Sadly, most people doesn’t include fiber in their diet. What could be the reason? Some people consider fruits and veggies as side dishes, so they barely include it in their diet. When you add fiber into your diet you are not only preventing constipation, but enhancing proper digestion and elimination of toxins. If you are not sure which food is rich in fiber, here are some foods you can add to your diet:

Black beans, lima beans, soybeans, pinto beans, kidney beans, and navy beans                     Split peas, green peas, avocado, broccoli, and lentils

                     Papaya and peaches

                     Strawberries, oranges, raspberries, blueberries, and blackberries

                     Oatmeal, flax seeds, bran cereal, and brown rice, etc.

Additionally, you need to drink enough water daily. Proper hydration makes it possible for the intestine to contract and digest food with ease.

What if the large intestine/colon is overwhelmed?

Maybe you don’t understand what I mean. When the body is loaded with toxic chemicals and microbes, it sometimes become difficult for food to digest properly. Normally, waste products supposed to pass through the large intestine and discharged. However, when the microorganisms in large intestine absorb the water in the waste, it become hard and difficult to pass. The effect is waste buildup which also aggravate constipation condition.

What can be done to the colon to relief constipation?

The only thing that can help in this situation is colon cleanse. Without proper cleansing and detoxification, constipation may lead to more severe condition and pollute the blood. With colon cleanse the intestine will be free of toxins and beneficial microorganisms will thrive, thereby encouraging proper digestion and easy bowel movement.

 


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Enemas For Colon Health

The Colon is an important organ that plays a crucial role in eliminating waste from the body. Most people hardlycolon cater for this sensitive part. In fact, it is believed that colon health is a boost to every other part of the body. However, if this part is left without good care, it may be a reservoir of toxic waste, which affects the body negatively. Enemas are ways to cleanse the colon by applying fluid into the rectum. Many people dispute the application of enemas in detox program, yet others believe it is very important to cleanse the colon.

There are many reasons why the colon needs to be cleansed, and one of them is to eliminate toxins that can cause several damages to the organs. Without a proper colon cleanse, the body will continue to reabsorb harmful substances that piled up in the colon, causing serious health problems. The longer toxic substances stay in the colon the easier it becomes for the body to reabsorb it.

Enemas have been adopted for centuries as the major technique for cleansing the colon and it’s still gaining a lot of popularity today. Doctors and medicine men have prescribed enemas for different ailments in the past, and it is still widely used for severe constipation.

What Enemas do to the Colon?

There has been a lot of emphasis regarding the benefits of enemas in the colon. How enemas work is by eliminating excess waste from the colon, keeping it clean and creating a favorable environment for beneficial microbes to function. Enemas are especially useful to help enhance detox program and stimulate other organs, such as liver to discharge toxic substances and bile acid. The consumption of refined food and foods that devoid fiber have contributed largely to the increase in constipation levels among various people. These may slow the function of other organs in the body and weaken the system. Enemas make it possible for the bowel to keep moving at a normal rate so that accumulated waste can be eliminated with ease.

Component of Enemas

There are different types of solutions used for enemas. Some enemas consist of green soap, plain water, herbs, botanical clay, coffee, and Epsom salts. The two good enemas that are widely used to cleanse the colon are highlighted below.

Epsom Salts

This type of enemas is generally known as a laxative because it reliefs constipation faster and efficiently. Epsom salts draws water into the bowel and cleanse it with ease. It can also make a nice bath.

Coffee Enemas

Coffee enemas are probably the most talked about. The caffeine in coffee enemas help to stimulate the gall bladder and liver to release bile. The neutralized toxins from the liver are discharged into the bile and eliminated from the body. Coffee enemas also contain enzymes that enhance the elimination of toxic substances from the liver, and stimulate the bowel movement, which increase the flushing effect.

Taking good care of the colon is a way of healthy living. It may not solve all the health issues, but it will help relieve constipation, detoxify the body and improve other organs.

 

Coffee Enemas For Liver Cleanse

The motivation behind the use of coffee enema is to purify the blood and clear the liver of poisons. Coffee EnemaThese poisons happen from the usual metabolism of food in addition to the cancer-causing poisons from our polluted surroundings, medications, food and water toxins, for example, pesticides, additives, hormones, and fluoride.

How coffee enema cleanse the liver

How coffee enema cleanse the liver is by expanding the liver’s ability to detoxify poisons in the blood and tying them to the bile. All the while, the liver washes down itself as it discharges the harmful bile into the intestine for evacuation.The whole blood supply flows through the liver at regular intervals. By holding the coffee 12 to 15 minutes, the blood will pass round four to five times for purifying, much like a dialysis treatment.The water in the coffee enema enhance intestinal peristalsis and aid the evacuation of accumulated harmful bile.

Instructions to Prepare Coffee Enema

Despite the rumors you might have heard, coffee enemas are completely safe when taken as instructed. (Unless generally determined, ONLY when on the Gerson Therapy they suggest every patient take enema every morning.) It is advisable you make a quart of coffee, by using 2-4 tablespoons of coffee in every quart. The water ought to be decontaminated with reverse osmosis filtration system; on the off chance that you don’t have such system, locally acquired spring water will suffice. Obviously, naturally developed coffee would be best for this methodology.

Handling The Coffee

The coffee should to be prepared in a glass coffee maker or a stainless steel. Aluminum is not suggested, since aluminum is a poisonous metal and can drain into the coffee while livening. It is satisfactory to make the coffee in the evening against the next morning; this permits the coffee to cool. The coffee is best utilized at body temperature. On the off chance that it cools excessively overnight, warm somewhat before use.

Step By Step Instructions To Administer A Coffee Enema

At the point when planning to take the enema, it is best to discharge the colon first and foremost.
Make sure you hang the liquid in the enema bag not less than 12 – 18 above the waist. The higher the enema bag, the more pressure and the quicker it will enter the body. First and foremost, discharge clamp and permit some coffee out to expel air from the tube, then re-clamp.

Grease up tip and rectum. At that point lie on your privilege side in shower tub, or on your hand and knees, or stand bowed at the waist, whichever is most relaxing, then gradually embed the tip with a side to side movement to sidestep the transverse rectal folds. Discharge the clamp, and let around a half quart of coffee gradually stream in, then re-clamp. Hold up five seconds. At that point permit the rest in.
From the start, it might be hard to hold the enema, however it is normally prescribed holding the coffee around 12 to 15 minutes before expelling.
Now and again, because of reduction in the blood toxic burden, an increment in energy may happen, and some individuals may feel somewhat unsteady, even though most find the enema unwinding. Normally, the jitteriness decreases after about the third enema, if necessary.

Here is a Coffee enema Video that shows how to perform the liver cleanse and its benefits