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Enemas For Colon Health

The Colon is an important organ that plays a crucial role in eliminating waste from the body. Most people hardlycolon cater for this sensitive part. In fact, it is believed that colon health is a boost to every other part of the body. However, if this part is left without good care, it may be a reservoir of toxic waste, which affects the body negatively. Enemas are ways to cleanse the colon by applying fluid into the rectum. Many people dispute the application of enemas in detox program, yet others believe it is very important to cleanse the colon.

There are many reasons why the colon needs to be cleansed, and one of them is to eliminate toxins that can cause several damages to the organs. Without a proper colon cleanse, the body will continue to reabsorb harmful substances that piled up in the colon, causing serious health problems. The longer toxic substances stay in the colon the easier it becomes for the body to reabsorb it.

Enemas have been adopted for centuries as the major technique for cleansing the colon and it’s still gaining a lot of popularity today. Doctors and medicine men have prescribed enemas for different ailments in the past, and it is still widely used for severe constipation.

What Enemas do to the Colon?

There has been a lot of emphasis regarding the benefits of enemas in the colon. How enemas work is by eliminating excess waste from the colon, keeping it clean and creating a favorable environment for beneficial microbes to function. Enemas are especially useful to help enhance detox program and stimulate other organs, such as liver to discharge toxic substances and bile acid. The consumption of refined food and foods that devoid fiber have contributed largely to the increase in constipation levels among various people. These may slow the function of other organs in the body and weaken the system. Enemas make it possible for the bowel to keep moving at a normal rate so that accumulated waste can be eliminated with ease.

Component of Enemas

There are different types of solutions used for enemas. Some enemas consist of green soap, plain water, herbs, botanical clay, coffee, and Epsom salts. The two good enemas that are widely used to cleanse the colon are highlighted below.

Epsom Salts

This type of enemas is generally known as a laxative because it reliefs constipation faster and efficiently. Epsom salts draws water into the bowel and cleanse it with ease. It can also make a nice bath.

Coffee Enemas

Coffee enemas are probably the most talked about. The caffeine in coffee enemas help to stimulate the gall bladder and liver to release bile. The neutralized toxins from the liver are discharged into the bile and eliminated from the body. Coffee enemas also contain enzymes that enhance the elimination of toxic substances from the liver, and stimulate the bowel movement, which increase the flushing effect.

Taking good care of the colon is a way of healthy living. It may not solve all the health issues, but it will help relieve constipation, detoxify the body and improve other organs.


Health Benefits For Detoxing The Body

Have you ever ask if there’s any benefits for detoxing the body? Pretty sure many people ask out of curiosity. Detox the bodyAnyway, the idea of asking is not bad. In fact, it is good to ask in order for you to make a rightful decision. You might have read a lot of articles online, and it’s possible that some of them are quite discouraging or confusing. It is even possible that you get the messages in those articles wrong. However, if you are able to adopt the right detox program, you will be doing your body a whole lot of good. Without wasting time on irrelevant emphasis, we will discuss the health benefits for detoxing the body in a brief and explanatory manner.


Eliminate Excess Waste

This is probably the biggest thing that detoxing helps to achieve. The body is frequently loaded with substances, some of which are very harmful if they stay in the body for long. The aim of detoxification program is to enhance the elimination of toxins and excess waste from the body. One of the best way to achieve this is by cleansing the colon. With colon cleansing, the body will be free of toxic substances that can cause serious health issues.

Boosts Immunity

The increase in the loads of toxins and waste in the body can affect the functionality of the immune cells. Once the detoxification program has free up your system, the immune cells and organs will be able to function effectively. Most of the herbs you take during the detox program will also enhance the function of the immune cells. This means that detoxing the body will help your body combat disease causing microbes in a very effective way. Some detox program also focus on mild exercises which enhance the circulation of lymph fluid through the body and boost immunity.

Boosts Your Energy

It has been reported that detox program boosts energy. This is actually true because detox program cuts down the saturated fat, sugar, trans fat, and caffeine which put the body on stress. By cutting down these substances and replacing them with healthy fruits and vegetables, the body will get a natural energy boost.

Enhance Rapid Weight Loss

It is ideal to conclude that weight loss program will not be effective if the body is loaded with excess waste and toxic substances. The aim of detox program is to free the body of harmful substances and excess waste that is inhibiting the normal functioning of the body. Detox program helps to improve the flow of bile acid, which plays major role in fat digestion and facilitate rapid degradation of accumulated fats. The drastic elimination of excess waste, toxins, calories and fat are the major factors that enhance rapid waste loss.

There are many benefits associated with detox program, and few of them are just what we discussed above. By eliminating wastes and toxins from the body, you are creating a conducive environment for the cells and organs to work efficiently in good condition.


Foods To Relieve Constipation

Constipation is one of the common experience anyone can have at some points in there life. It is likely that  fruits and vegetables constipation occurs due to some changes in the body’s physiology, and sometimes due to the types of food we consume. Generally, low fiber diets and refined foods are much likely to contribute to the onset of constipation. So if the onset can be due to certain food we eat, isn’t it possible to relieve it with other types of food? Not only that we can relieve constipation with food, we can also improve the general well being. While some foods just contribute bulkiness to the body, there are some that help improve digestion and elimination of waste. If you have been looking for foods to relieve constipation, then you need to read on.

It is very important that you limit your consumption of some foods. If you don’t understand the effects of certain types of food in the body, it is possible you contribute to bulkiness. Many people wish to achieve a moderate and sporty shape, however, their ignorance of different components of food lead them to something else.

Foods that help to relieve constipation are mostly those that the body cannot digest due to the presence of some macromolecules. The digestive system have the capacity to process some food efficiently. However, the body lack some enzymes that help to degrade certain foods. For instance, cellulose, which is the major component of plant cells cannot be digested in human body. This is because humans lack the necessary enzyme. Below are some foods that can improve digestion and elimination of waste.

Fiber rich foods

There are many foods that are rich in fiber and all of them can improve digestion and help you to relieve constipation. Fiber retains water in the digestive tract and soften the bulk. It facilitate the easy passage of stool from the intestine to the colon for elimination. Most refined foods devoid fiber, hence they can increase the chance of constipation. Adding fiber rich foods to your diet plan can help you say good bye to constipation. Lest I forget, excess of fiber can cause slight bloating and diarrhea.


fruitsFruits are some of the foods that contain fiber. Like I said earlier, fiber is a component of plant cell so it is not in the fruit juice, but the shaft and the succulent part of fruits such as oranges, apples, watermelon, pineapples, and so on. on no condition should you substitute fruit juice for whole fruits. Add one to three servings to your daily diet plan and say good bye to constipation.




Much like fruits, vegetables also improve digestion. They are very rich in fiber and they improve Veggiesdigestion. Vegetables also have nourish the body with essential nutrients. They don’t only enhance digestion, they supply the body with nutrients that are needed for proper functioning.


There are uncountable of vegetables to choose from. However, it is important that you make organic products your priority. Cabbage, chard, spinach, and kale are green leafy vegetables that help to relieve constipation.

Raw Food Diet And Enemas For Weight Loss

It is usually reported that shedding pounds on a raw food diet is incredibly simple. It will obviously need some Fruit and vegetablesdiscipline however. If truth be told, in the event that you have attempted different diets in the past, been counting calories, prepared tasteless low-fat foods – raw food weight loss, and attempted to exercise with very little energy, by examination, will be simple and a great deal more pleasant.

The thought of the raw food diet is straightforward and compelling: once you stop loading your body with artificial supplements, and begin consuming more of raw foods loaded with essential vitamins, minerals, phytonutrients, proteins, useful microbes, fiber, live water and life energy vitality, your body in all its intelligence will mysteriously heal itself. Much the same as a cut heals on your finger. At the same time there is a more to raw food weight reduction than that: the characteristic, uncooked and natural proteins, carbs and fats are beneficial for you, and help your body heal and slimming down, as contrasted with their cooked counterparts.

How Raw Food Weight Loss Works

Begin every dinner with a juice, and make sure you take plenty green juice first in the morning, and a juice of your choice before every feast. These can be pasteurized juices from the shop provided they are genuine juices and have no included sugar or chemicals and additives. Pasteurized juices are not crude, however they are still good, purifying and filling, and a great substitute when you are unable to make your own juice.
Do ensure that you exclude gluten, wheat or dairy products from your eating regimen, whether crude or processed. You will likewise surrender all processed foods. Consume more than usual, yet incorporate apples and oranges, green salads, fruit salads, smoothies and juices into your regime. Don’t live off crude snacks and gourmet foods, for example, pizzas, all the time. However the comfort raw foods are crucial also, to keep your taste buds excited and your body not feeling hungry.

How enemas help loss weightCoffee Enema

The motivation behind coffee enemas is to detoxify the body. According to scientific research coffee enemas will help you to shed some weight quick. The mechanism is that when your body frees itself of poisons, a lot of accumulated squanders that could be as bulky as 10 or 15 pounds will disappear. Furthermore, coffee enemas will enhance bowel movement, hence relieve constipation, which enable quick and temporary weight reduction. Coffee enemas will also give you an uplifted feeling of well-being with the release of poisons or constipation.
Raw food weight reduction is generally simple to accomplish, however in the event that it doesn’t feel right or you worry over anything, slow down deliberately or stop. For optimal performance, examine yourself for food intolerances and get a mineral examination for mineral deficiencies. Get blood test and general check with a specialist done, talking about your plan for a lifestyle change through raw foods.

The raw food diet is a strong tool for purification and weight reduction and it should be appreciated as such.

The Deluxe Colema Board Home Enema Kit

There is not just one colon cleanse home remedy but several! If you’re looking to improve your health, the bestDeluxe colema board way to begin is with your colon, and the best place to begin it is right in your own home. How do you begin with your colon? Enemas are the perfect and generally accepted techniques that help cleanse the colon and relief constipation. Not only that, enemas also detoxify the body and enhance general well-being. I assume you’re well aware of enemas and enema kits. But what’s so special in deluxe colema board home enema kit? Before we answer that, let’s quickly enlighten you.

The colon is one very important, but often overlooked, organ of the body. You might think it’s the least significant of all the parts of the digestive tract, being located at the end of it, but pretty much of the state of your general well being actually depends on your colon.

The colon is basically involved in the elimination of wastes. It contains different kinds of good bacteria that are necessary in nutrient absorption and digestion. These good bacteria are also necessary in fighting the bad bacteria. When the colon malfunctions, its ability to eliminate wastes is compromised. Over a period of time, the wastes accumulate and eventually clog the colon, and also contaminate the bloodstream, and so crop up the following: constipation, bad breath, headache, abdominal pain or discomfort, skin problems, and colon cancer.

Important of enemas colon cleanse

Enema colon cleanse has been around for a very long time and it will continue to gain recognition due to its effect on human health. Enemas help detoxify the body and improve the health status of individuals’. It helps relief constipation, and also enhance weight loss. In addition, enemas help rid the colon of harmful bacteria and toxins that could cause colon cancer.

Deluxe colema board home enema kit

The deluxe colema home enema kit is a tubing assembly, with a comfort pad, and two disposable tips. It has a syringe for starting the siphon, and a free instructional DVD, which provides usage information and tips. It is a molded one-piece kit created to fit your needs.

Unlike the traditional enema kits, which leave you in pain and complicated conditions, deluxe colema board home enema kit enhances comfort and efficiency. It does not require repeated insertion of the rectal tip, rather it allow you to lie in a stable position during enema administration. It’s easy to assemble and it stays in a stable position during the entire process. The flow of enema water is regulated by you, which enable you to control the dose.

Deluxe colema board home enema kit is endorsed by many people as the best colon cleanser around. Proper use of any colon cleansing kit is needed. Don’t miss reading the instructional material that comes with the packaging and take the advice to heart. These kits were designed by professional with your best interests at heart. Follow their instructions to the letter and soon you will be on your way to better health and a cleaner, tidier colon.


Below is two how to use videos a part 1 and a part 2 . We strongly recommend that you watch both before purchase and before the use of you Deluxe Colema board.


Thank you for watching and reading about the colon cleansing experience. This product is one of the best investments you can make for you and your family for the healthy life we all desire.

Coffee Enemas For Liver Cleanse

The motivation behind the use of coffee enema is to purify the blood and clear the liver of poisons. Coffee EnemaThese poisons happen from the usual metabolism of food in addition to the cancer-causing poisons from our polluted surroundings, medications, food and water toxins, for example, pesticides, additives, hormones, and fluoride.

How coffee enema cleanse the liver

How coffee enema cleanse the liver is by expanding the liver’s ability to detoxify poisons in the blood and tying them to the bile. All the while, the liver washes down itself as it discharges the harmful bile into the intestine for evacuation.The whole blood supply flows through the liver at regular intervals. By holding the coffee 12 to 15 minutes, the blood will pass round four to five times for purifying, much like a dialysis treatment.The water in the coffee enema enhance intestinal peristalsis and aid the evacuation of accumulated harmful bile.

Instructions to Prepare Coffee Enema

Despite the rumors you might have heard, coffee enemas are completely safe when taken as instructed. (Unless generally determined, ONLY when on the Gerson Therapy they suggest every patient take enema every morning.) It is advisable you make a quart of coffee, by using 2-4 tablespoons of coffee in every quart. The water ought to be decontaminated with reverse osmosis filtration system; on the off chance that you don’t have such system, locally acquired spring water will suffice. Obviously, naturally developed coffee would be best for this methodology.

Handling The Coffee

The coffee should to be prepared in a glass coffee maker or a stainless steel. Aluminum is not suggested, since aluminum is a poisonous metal and can drain into the coffee while livening. It is satisfactory to make the coffee in the evening against the next morning; this permits the coffee to cool. The coffee is best utilized at body temperature. On the off chance that it cools excessively overnight, warm somewhat before use.

Step By Step Instructions To Administer A Coffee Enema

At the point when planning to take the enema, it is best to discharge the colon first and foremost.
Make sure you hang the liquid in the enema bag not less than 12 – 18 above the waist. The higher the enema bag, the more pressure and the quicker it will enter the body. First and foremost, discharge clamp and permit some coffee out to expel air from the tube, then re-clamp.

Grease up tip and rectum. At that point lie on your privilege side in shower tub, or on your hand and knees, or stand bowed at the waist, whichever is most relaxing, then gradually embed the tip with a side to side movement to sidestep the transverse rectal folds. Discharge the clamp, and let around a half quart of coffee gradually stream in, then re-clamp. Hold up five seconds. At that point permit the rest in.
From the start, it might be hard to hold the enema, however it is normally prescribed holding the coffee around 12 to 15 minutes before expelling.
Now and again, because of reduction in the blood toxic burden, an increment in energy may happen, and some individuals may feel somewhat unsteady, even though most find the enema unwinding. Normally, the jitteriness decreases after about the third enema, if necessary.

Here is a Coffee enema Video that shows how to perform the liver cleanse and its benefits

Fast Relief of Constipation with Fleet Enemas

Constipation usually occur if people have three or lesser bowel movement every week, which causes the stools to dry, hard, and difficult to pass. If such situation occur, fleet enemas can give a great relief.Fleet Enemas

Fleet enemas is a salty laxative that work by retaining water into the colon, which enhance adequate bowel movement. The ability of fleet enemas to keep water in the colon help soften stool mass and enhance bowel action. Ideally, a bowel movement should be encouraged in every 1 to 5 minutes, without pain.

Fleet enemas is also perfect for gut cleansing prior to rectal examination. It is available in a ready-made, disposable squeeze bottle with flexible, pre-oiled Comfort tip.

Uses of Fleet Enemas

Fleet enemas can be used to relief severe constipation or occasional constipation. It can also be used to remove and cleanse remains from the gut in certain conditions, such as after application of barium enemas.

How to apply Fleet Enemas

As applicable to other forms of treatments or medications, it is important to check the label on the medication for the real dosing instructions.

Below are the highlighted instructions on the application of fleet enemas:

To apply fleet enemas, it is comfortable to lie on the left side with knee bent. Some people also prefer to kneel, while they lower the chest and head forward until the left side of face rest on a plain surface.

  • Once you have keep yourself in the rightful position, remove the protective shield from the tip of the enema before inserting. After that, cautiously insert the enema tip into the anus with steady pressure. In order to prevent injury, avoid forcing the enema into the rectum.
  • After insertion, squeeze the bottle as instructed by the specialist until the dose is complete.
  • Remember to take a fleet enema for least of 2 hours before going to bed
  • Missing dose should be complimented as soon as you remember, and make sure you don’t double the dose, unless you are advised to do so.

Here is a short video with Nina Santiago talking about how to use Fleet Enemas



Important information before using fleet enemas

It is possible for certain medical conditions to react with fleet enemas. Before you apply fleet enemas, make sure you tell the specialist if you have some medical conditions, especially the following:

  •  If you are allergic to certain foods, medicines, or other substances
  •  If you are pregnant, breastfeeding, or planning to become pregnant
  •  If you have heart failure, nausea, stomach pain, rectal bleeding, vomiting, or kidney problems
  •  If you are taking some prescription drugs, supplements, or herbal preparations.

As this may not be the complete list of possible interactions, it is advisable you inform your health care provider about your decision.

And lastly, do not attempt to use fleet enemas for more than one week, except if you are instructed to do so.

Fruit And Vegetable Juices With Enemas

                        Fruit And Vegetable Juices With Enemas For Detoxifying The Body

Detoxification of the body with a colon cleansing diet is an important aspect for healthy detoxification. Fruit and vegetable juices with enemas has been in the news as the healthy means of detoxifying the body, particularly the colon. When embarking on a detox it is also essential to support the lungs, liver, skin and kidneys as well as the colon, as all these organs help us to detoxify.Coffee enema Kit

It is also crucial to keep the bowels moving, exercise regularly to promote sweating, incorporate lymphatic massage and above all else, drink loads of water to flush out toxins. Some people also choose to find a practitioner to perform colonic irrigation. This is fine, but it is not wise to practice do it yourself coffee enemas, as some diets recommend.

Colon cleansing is an important step in this process because many toxins are released from the large intestine and when this organ is functioning below par, more toxins are stored in your body.

Fruit and vegetable juices with enemas for detoxifying the body include aloe Vera, acidophilus, bentonite clay, fiber and psyllium seed husks, lemon juice, yarrow, green juice as well as a good supply of vitamins, minerals and antioxidants. These and a cleansing diet will help keep the bowels moving and support your well-being during the process.

Foods high in fiber aid regular elimination and encourage friendly bacteria to multiply and both fruit and vegetables are high in fiber, potassium and essential vitamins, minerals and amino acids. They are full of goodness and contain few calories and very little waste. Eat as much as possible in its raw state as it contains high levels of dietary fiber and cleans the gut more efficiently.

                                                        Tips for Effective Enema

While enemas remain the healthy practice for detoxifying it may be less effective if the procedure is not properly followed. Here are a few tips for effective enemas:

Be sure the enema water is neither hot nor cold. It should be body temperature or marginally above.

Enemas the best, You should lie on their privilege side with both legs attracted up near to the abdomen. Attempt to hold the enemas in for 5-20 minutes for finest results.

Rubbing the belly will help oust and move fecal material.

Enemas should be sustained even after you break your fast until the guts begin to move as expected without the help of the enema.

Keep every equipment tidy and sterilized by washing with cleanser and water after each use.

                                                         Preparation of enemas

There are a few types of enemas that help detoxifying the body. Some of them are:

Coffee enemas: they are routinely utilized as a part of the procedure of detoxification to stimulate the liver, nausea, control pain, general anxious pressure and sadness. Initially they are given regularly as up to 8 hours.

Lemon juice enemas: they are made with one half quart of water and the juice of ½ of a crisp lemon. Lemon juice purgatives are particularly useful for colitis issues.

Green Juice enemas: they are regularly included when treating tumor cases. The juices for this enemas contain parsley, wheat grass juice, watercress and dandelion leaves.

Castor Oil Enemas: If long lasting blockage or impaction is an issue, include a tablespoon of castor oil to the enemas.

Here is a how to video for the coffee enema experience

Dieting with Juices and Home Enemas

Losing weight is not an easy task. However, for many, a juice fast is a great way to free the body of harmful substances. Many individual dispoasable enemasbelieve these diets can reorganize the body structure to help make weight loss and a healthy lifestyle possible.
Many other oriented doctors feel that newly pressed fruit juices, given to patients during dieting, will help speed up recovery. This is possible because the juice are newly made, rich in vitamins, enzymes, minerals and trace minerals which help the body to alkalize and normalize processes which help speed up recovery.

Fresh juices can also simply integrate into the bloodstream without straining the digestive enzymes.
When fasting, the toxins are loosened and then eliminated from the body, each cell by cell, also inside the deep tissues.  Sometimes during your dieting you may feel weak, disheartened, negatively and you may also want to quit. Little things might seem too big and memories, emotions and hurts you might have faced in the past feels like they are trying to come out.

During all loss wieght no BSthese things talk to someone who have experienced in dieting and do an enema. By the next day things will seem different. Your body will have regrouped, and then you can continue with the procedure until your achieve your goal.





What effects do dieting have on the body

During dieting for weight loss, the body burns up and gives out huge amounts of collected wastes. This method can be supported by drinking vegetable juice and alkaline juices. The sugars in a fruit juice gives strength to the heart and are very beneficial when assisting the regeneration of the body cellular and healing. With juice there is no need for digestion and they are easily integrated. Minerals increases inside the tissues. Therefore, there is an increase in oxygenation while acting to oppose the aging process.

Symptoms during dieting for weight loss

Symptoms such as body odor, fatigue , dry skin, headaches, acne, dizziness, anxiety irritability , nausea, coughing, dark urine, foul-smelling stools, coated tongue with unpleasant taste in the mouth, excessive perspiration, vial or hearing problems, etc. Home enemas will help speed up the detoxification process. If you have these symptoms, they will be minor and temporary.

Home Enema for Dieting for Weight loss

Enemas has been a preferred choice for cleansing when dieting for weight loss. People with the required disposable enema equipment are comfortable with enema and are happy to do it when dieting. Morning is basically considered the proper time for enema.

A fast does not always wipe out stuck waste products from the colon, so you need a colon-cleansing routine. Enemas can cleanse when done once or twice daily. Fasting without the use of an enema allows the toxins found in the colon to be absorbed again. This can cause harm to the body and the organs of eradication, likely the kidney, which become over pressured then damaged.


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Requirements for Performing an Enema at Home

An enema is a good way of passing fluid into the back passage or rectum through the anus, in order to cleanse the bowels or the large Enemas1intestines. An enema will not just cleanse the body but also gives instant relief when you find yourself with headaches or just feeling in a bind. The most common type of enemas is when large amount of liquid is used to fill up and flush the colon.
The Enema system has been used as an effective cleansing and health practice for centuries. Allopathic and other alternative medicines promote enemas as a more efficient way for restoring and maintaining health.

Performing enemas at home is actually very simple.  The enema system can be difficult to some individuals, but the more you prepare and how much information you know the easier and comfortable your enema will be.
Below are some outlined requirements for performing an enema at home.

Purchase your enema kits
First, it is important that you purchase your enema kits. To start you need an enema bag or a canister: we can find numerous types.

Enema bags with an enema bag one can use supplements more easily e.g. organic aloe Vera, extra virgin oil, juice, etc.
Reusable Enema bag – this enema bag can also serve as a hot water bottle. The reusable enema bag is durable and it preserves the enema solution and prevents it from cooling too fast.
Disposable enema bag – though this enema bag is called disposable, but may be used several times if rinsed thoroughly. This enema bag has a broader opening at the top of the bag, this makes it easy to clean and refill.
High-volume enema bag – most enema bag are between 1.5L and 2L but the high volume enema bag is up to 4L. Using the high-volume enema bag will take away the need for refilling the bag when administering a high volume enema.

Prepare your Enema solution
You need to plan your enema solution and how much of it one will be using and make sure you have all the necessary constituents for the enema. For a first time enema solution it is recommended to use a salt and water solution. This is preferable because salt and water is more neutral to the human body.

It is advisable to keep an enema solution simple at the start, you can then move to a more advance solution when you are more comfortable.
Choose and prepare your space
Plan and prepare your space for the enema and ensure your equipment for the enema. When choosing a space for the enema ensure it is comfortable and close to the toilet. The bathroom floor is a good and convenient place for an enema.

Prepare for the enema
Enema should not be administered at random time. You need to consider some things before you begin with the enema system. Such as
• When is best time for the enema?
• What you should eat the day before administering the enema?

Below is a step by step video on how to prepare and perform an enema. In the video below it is showing with a bucket style of enema kit but you can use a enema bag also for the same results.